Suzanne Norman

Classes & Events

Upcoming Events

 

therapeutic yoga Workshop

Movement for back pain relief

With Allison Wilmes C-IAYT  Reverse or prevent many types of back pain by strengthening your neuromuscular connections and returning to an anthropologically-proven posture. Learn effective new techniques and movements to retrain your muscles and realign your spine. Regain hope in a pain-free future as you regain conscious control over your body.

 

Wednesday, March 6th       6:30-8:00 pm
$50

 

Allison is a yoga and movement therapist who specializes in helping those with low back pain. Her training is in somatic yoga and adapting the traditional posture and movement patterns of indigenous peoples to our current culture. This unique combination has led to an exciting new way of helping her students find immediate symptom relief and lasting pain-free activity. Visit www.wisemovesyoga.com for more information about Allison.

 

REGISTER HERE


 

The Vision Workshop

It's your time to step into your dreams

Think back to this time last year.  Did you set intentions for 2018, set goals for growth or transition of some kind?  Did you reach those goals? The startling facts are that more than 85% of new year resolutions set on January 1st are dropped by mid-February.  Why is it so hard to follow through with our dreams?  What makes us give up and resort to our old habits and patterns?

There is a process for tapping into your desires and ensuring you reach your goals with success.  There is a formula for designing the life of your dreams.  Once you understand the Laws that govern manifestation and dream building, there is nothing you can't have.  Come and learn the skills for reaching your goals and stop the cycle of discontent.  This workshop introduces you to the power of Life Design

* Do you want to discover your true dreams or purpose?

* Would you like to eliminate fear, doubt, and worry and move toward your dream with confidence?

* Do you want to increase your prosperity and stay in complete harmony with your highest values and beliefs?

* If these questions resonate with you then you are goind to love this seminar!

In 1853, Henry David Thoreau wrote a famous essay called "Walden", in which he included a hidden code for prosperous living. During this dynamic Vision workshop you will unlock this code so that you can harness your life's purpose and the prosperity, joy, health, and success you deserve.

You will learn:

  • How to tap into your longings and identify your purpose
  • Simple thinking-strategies that will guard you from fear, doubt and worry
  • The number one factor that causes people to lose steam when going after their dream
  • A proven method for dissolving resistance you may have to prosperity, excellent health, love, or success so you can attract higher levels of results and abundance
  • The 1 critical thing you must give up in order to reach your dream
  • Sunday March 3rd   4:00 pm

    register here

     

     

    Introduction to The Art of Hypnosis

    Unlocking the mysteries of the inner mind

    Integrating mind, body, and spirit

    It's been around for thousands of years and is one of the most powerful healing therapies there is.  And yet, it is still shrouded in mystery and misunderstanding.  

    Hypnosis and hypnotherapy helps create deep and lasting permanent change in behaviors, habits, and mental states.  There is little that can't be helped with the use of hypontic interventions.  

     

    Hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, but it has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

     

    When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.

    In reality, hypnosis bears little resemblance to these stereotypical depictions. The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person become hypnotized.

    While hypnosis is often described as a sleep-like trance state, it is better expressed as a state characterized by focused attention heightened and openness. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.

    In psychology, hypnosis is sometimes referred to as hypnotherapy and has been used for a number of purposes including the reduction and treatment of pain. Hypnosis is usually performed by a trained therapist who utilizes visualization and verbal repetition to induce a hypnotic state.

     

     

    Some applications of hypnosis include:

    * Stress Conditions                           * IBS

    * Pain Control                                   * Weight Reduction/control

    * Depression/Anxiety                        * Performance/Sports/Learning Enhancement

    * Learning Problems/ADD                 * Healing

    * Skill Performance/Self-Improvment

    * Fears/Phobias, Habit Elimination

    * Addictive/Obsessive Behavior

    * Healing Emotional Pain Distress or Trauma

     

    How Effective is Hypnosis?

    According to an article by noted clinical psychologist Alfred A. Barrios PhD., hypnosis is extremely effective against a host of problems such as anxiety, insomnia, childhood behavioral disorders, addictions, and esteem issues. In fact, a study he published in Psychotherapy Magazine showed the following recovery rates comparing hypnotherapy to traditional talk therapy:

    Therapy Recovery Rate # Sessions

    Psychoanalysis           38%          600

    Behavior Therapy       72%            22

    Hypnotherapy            93%             6

    (Psychotherapy Magazine - volume 7, number 1, Alfred A. Barrios PhD)


     

    This workshop will help you better understand the science of hypnosis and the many beneficial application of hypnotherapeutic interventions.  We will dispel the many myths that still surround this powerful mental tool and you will experience a self-hypnosis session so that you can begin to take control over your own health and wellbeing using your own mind.
     
    Sunday March 10th 4:00-6:00pm
    $40
     

    register here


     


     

     


     

     

     

     

     

     

     

     

     

     

     
     
     


      • A philosopher once said, "Learning consists of remembering previously acquired knowledge."  Your subconscious mind has a perfect memory and is the storehouse of all your thoughts, feelings, experiences, and accumulated knowledge.

        Everything you've ever experienced and become aware of  (in every lifetime) is recorded in your mind.  Remembering your past lives is a natural process that involves three qualities.  Your desire to know; your expectation that you're ready, willing, and able to know: and your belief that you're going to open up your memories and allow you to access your past lives.

        All the memories you recall open up for very important reasons that will help you in your present life.  They surface to offer you the insights and answers necessary for understanding your feelings about the relationships you're involved in and they explain your responses to the situations and events that occur in your present life.  They help to make you aware of how your present actions and experiences are connected to and caused by past-life events, and they bring you a clear understanding of their influence on your present life.

        This workshop will discuss the phenomena of past life experiences, the new scientific proof supporting the idea that life lives on past death and will give you the opportunity to experience a group past life regression.

        If you are curious, skeptical, or already know, this workshop is for you.
        register by calling
        847-549-7443 or 847-347-3977
        or by emailing  EnlightenedLivingOnline@yahoo.com

        Workshop fee $30







        Sunday October 23rd 2:00-4:00pm 

         

        * Do you want to discover your true dreams or purpose?

        * Would you like to eliminate fear, doubt, and worry and move toward your dream with confidence?

        * Do you want to increase your prosperity and stay in complete harmony with your highest values and beliefs?  

        * If these questions resonate with you then you are goind to love this seminar!

         

        In 1853, Henry David Thoreau wrote a famous essay called "Walden", in which he included a hidden code for prosperous living.  During this dynamic Vision workshop you will unlock this code so that you can harness your life's purpose and the prosperity, joy, health, and success you deserve.

         

        You will learn:

             *  Two essential keys for tuning into purpose

        • A 5-point test for determining whether your dream is right for you
        • Simple thinking-strategies that will guard you from fear, doubt and worry
        • The number one factor that causes people to lose steam when going after and dream 
        • A proven method for dissolving resistance you may have to prosperity, excellent health, love, or success so you can attract higher levels of results and abundance
        • The 1 critical thing you must give up in order to reach your dream
        • And more!

         

        Register by emailing enlightenediivingonline@yahoo.com

        or call 847-549-7443

        The cost of this workshop is only $30